CURRENTLY ACCEPTING NEW CLIENTS 

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Welcome! I’m glad you’re here. Seeking therapy is a true act of self-care—a choice to understand your needs, set healthy boundaries, and nurture your growth and well-being. Life transitions, relational issues, or toxic culture can leave you feeling overwhelmed, burned out, or struggling with low self-esteem, sometimes leading to anxiety, depression, trauma responses, or disconnection from yourself and others. Even when symptoms feel familiar, your experiences and needs are unique, and therapy offers a thoughtful space to explore what is truly affecting your well-being.

 

I listen with empathy and intention to support authentic expression, fostering self-awareness, self-compassion, and empowerment. I integrate relational and somatic approaches with evidence-based methods to provide trauma-informed care, especially for those seeking to be heard or carrying stress in somatic ways.

 

Together, we will gently explore your authentic voice and honor it, celebrating the courage to embrace yourself as you are. My hope is that our work helps you cultivate self-compassion in the moment of suffering, build resilience, and enhance your overall well-being.

 

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” — Kristin Neff