Avery Post 
counseling Intern

​​​Are you feeling stuck in patterns of anxiety, depression, or fear? Do you struggle with the weight of past traumas or feel like OCD is controlling your life? I work with adults who are ready to take meaningful, value-guided steps toward the life they truly want. Together, we’ll explore ways to overcome your fears, heal past wounds, and realign your actions with your deepest values and goals. You don’t have to face these challenges alone—I’m here to support you in creating a life that feels fulfilling and authentic. Let’s work together to help you thrive.

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I offer a compassionate and collaborative approach, utilizing evidence-based techniques tailored to your unique needs. Together, we’ll work with methods like Acceptance and Commitment Therapy, Exposure and Response Prevention (ERP), and trauma-informed care to help you navigate your challenges.

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I know how overwhelming anxiety, depression, OCD, or past trauma can feel. Reaching out is a courageous step, and I’m here to provide a safe, compassionate space to explore your experiences. Together, we’ll work at your pace to build tools and take steps toward the life you want. If this resonates with you, I’d love to connect.