​​In the midst of winter, I found there was, within me, an invincible summer.
― Albert Camus Hi, I’m Claire, a trauma-informed clinician. At its heart, therapy is a relationship to be a catalyst for your growth, creativity, and connection back to yourself and your invincible light within.

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Modalities and therapeutic interventions include cognitive behavioral therapy, lifestyle, mindfulness, guided grounding or breath practices, and self-compassion. Areas of focus include anxiety, depression, emotional eating, substance use, grief and loss, meaning, loneliness, insomnia.

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If you’re experiencing any of these difficult emotions or stressors and are ready to makes some changes, let’s explore together. I invite you to schedule a Discovery call with me. Be the light.