Anxiety therapy in Washington
Online therapy · Washington State
Find more room to breathe.
When worry takes up too much space, you do not have to work through it alone. Online anxiety therapy offers time to understand what is happening and build ways to respond that fit your life.
Request an appointment ↗ Meet our clinicians →Online sessions. A clinician who listens. A place to begin.
What we can work on
Support for what is showing up in your life.
01Worry that is hard to switch off
Explore recurring thoughts and the situations that keep them going.
02Feeling overwhelmed
Develop practical ways to navigate stress, uncertainty and everyday demands.
03Avoidance and self-doubt
Work toward meaningful activities and decisions at a pace you can manage.
Your sessions
A collaborative approach to anxiety
Your therapist will ask about the worries, situations and patterns that are affecting your life, what you have tried and what you want to change. Early sessions are a chance to identify priorities and agree on a manageable starting point. Together, you can explore patterns, practice coping skills between sessions and adjust your goals as you go. Approaches vary by clinician; ask about their experience with your concerns and the methods they use.
Explore current openings →Insurance & payment
Understand your options before you begin.
We accept Washington Apple Health / Medicaid with Molina, Community Health Plan of Washington and Coordinated Care, as well as participating marketplace and commercial plans.
Apple Health / Medicaid
Molina →Community Health Plan of Washington →Coordinated Care →Commercial & marketplace
insurance accepted
AetnaCignaPremera Blue CrossKaiser PermanenteRegenceMolina Marketplace Marketplace CHPW Marketplace Marketplace Looking for a therapist who accepts your commercial plan?
Aetna therapists in Washington →Cigna therapists in Washington →Premera therapists in Washington →Regence therapists in Washington →Explore plan details: Molina Marketplace, Premera, Regence, Aetna, Cigna and private pay.
Plans and clinician participation vary. Our intake team confirms your specific benefits and expected costs before care begins.
Getting started
One clear next step at a time.
Tell us what you need
Share your preferences, insurance or private-pay choice, and scheduling availability in the appointment request.
Explore the right fit
Our intake team helps clarify clinician availability and whether their services match what you are looking for.
Confirm your appointment
We follow up about scheduling, coverage and the details for your first online session.
Before you begin
A few useful answers.
Do I need an anxiety diagnosis to start?
You can ask for support with worry or stress without already having a diagnosis. Your clinician will discuss your concerns and any assessment or insurance requirements with you.
What can I expect in my first anxiety therapy sessions?
You can describe what brings you to therapy, how worry affects daily life and what you hope will feel different. You and your clinician will discuss a starting plan, the pace of sessions and whether their approach fits your needs. You do not need a perfect explanation to begin.
How do I find a clinician whose approach fits me?
Compare clinician profiles and current openings, then ask about their experience with your concerns and how they work with anxiety. You can share preferences in your request. Availability, insurance participation and approaches vary by clinician; intake helps confirm the details before an appointment is booked.
Where can I attend online therapy?
You can join from a private, comfortable space in Washington State. Our team will send instructions for joining your telehealth session through our secure electronic health record (EHR) platform before your appointment.
How do I choose a therapist?
Explore our clinician profiles and current openings. You can share preferences in the appointment request and ask our intake team about experience with anxiety therapy.
Can I use insurance for anxiety therapy?
Our practice accepts Molina, Community Health Plan of Washington and Coordinated Care Apple Health / Medicaid, along with participating marketplace and commercial plans. Eligibility varies by clinician and your specific plan. Our intake team verifies benefits and any expected costs before care. Filter current openings by insurance to explore your options.
Does the request confirm my appointment?
No. Selecting a time and submitting the form requests an appointment; it does not book it. Our intake team will email you from information@arcadiawa.com within 24 business hours to confirm details. Check your inbox and spam folder, and reply so we can finalize your appointment. Your appointment is only booked after our team confirms it with you.
Whenever you are ready
Take the next step toward support.
Let us know what you are looking for. We will help with the details.
Request an appointment ↗ Explore more support Depression therapy →Trauma & PTSD therapy →Life transition therapy → Planning for therapy Insurance, costs & your appointment request →