Life can be messy, beautiful, confusing, and sometimes downright exhausting. Taking a step toward support is an act of curiosity and courage, and I’m here to walk alongside you. Together, we will explore what that means for you. I work with adults and teens who want to take a closer look at themselves, their experiences, and the tricky parts of life, like transitions, grief and trauma, anxiety, depression, and family or relationship challenges.

My approach is holistic and trauma-informed, keeping mind, body, emotions, and spirit all in the conversation. I draw from Internal Family Systems, existential therapy, and mindfulness. My lifelong practice and teaching of yoga and over 30 years in professional ballet inform the way I bring awareness into our work. I also find grounding and inspiration wandering in nature. Together, we explore what’s happening in your life and in your body with curiosity and care, turning insight into action.

I believe everyone is capable of growth and that you deserve to do this work. If you're ready for such a journey, let's meet to see if my services may be right for you.