Hi, I’m Cindy, a trauma informed counselor. My passion lies in helping people navigate the challenges that come with anxiety, PTSD, and trauma, and I truly believe that everyone has the ability to heal and grow. I approach therapy with a blend of compassion, understanding, and a deep respect for each person’s unique journey. I work with clients to uncover unconscious patterns, increase emotional regulation through mindfulness techniques, and help uncover client strengths.

My work is grounded in a trauma-informed perspective, which means I prioritize creating a safe and supportive environment where clients can feel truly heard and understood. I recognize that trauma affects each person in different ways, and I work alongside my clients to help them heal at their own pace, using techniques that are gentle, but effective.

If you are struggling with anxiety, PTSD, or trauma and feel ready to move forward with counseling, I hope you will trust me to walk by your side through the process.