Has OCD or anxiety stopped you from living the life you want? I specialize in helping adults struggling with OCD, anxiety, and panic. If your mind won't shut off, you replay conversations, or find yourself caught in worry, compulsions, or avoidance, I can help you build the skills to respond differently and get back to living the life you want.

OCD and anxiety can leave you stuck in cycles of worry, fear, and self-doubt. Together, we'll use practical, evidence-based approaches to help you respond differently to difficult thoughts and feelings so you can spend less time feeling stuck and more time doing what matters to you.

I use Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), two evidence-based approaches for OCD and anxiety disorder treatment. We'll identify what's keeping you stuck and practice new ways of responding to fear, intrusive thoughts, and uncertainty so anxiety has less influence over your life.

My own experience with anxiety and OCD is what led me to specialize in this work. I know how overwhelming it can feel, and I also know it's possible to build a life that isn't controlled by fear. I'd be glad to connect.